NEAR ISLE, Maine (WAGM) – Warmer weather is upon us and many are heading outside to enjoy the heat. But … if you are away for too long, you run the risk of developing heat exhaustion or heat stroke … But what’s the difference between the two? Megan Cole explains.

Spending days in the sun might sound like a good idea, but medical professionals say it’s important to be careful.

“Most people will experience summer if they are dehydrated or exposed to the sun for too long. There are subtle differences between heat exhaustion and heat stroke, and frankly, it’s much more treatable too. Heat exhaustion most common side effects you will notice your excessive sweating, you are hotter than normal, tiredness, you may have a headache, you may feel nauseous or vomit and these are the most common signs and symptoms. frequent heat exhaustion. “

Joel Whitaker is a medical assistant in the Northern Light AR Gould Emergency Department and Walk-in Clinic. He says if heat exhaustion is left untreated, it could turn into heat stroke.

“You are going to notice that people may be confused or delusional, you may have a temperature, generally the body temperature is usually 104 degrees and above, which is not really compatible with human life for an extended period. . So you will also notice essentially excessive heart rates, faster breathing. You will also notice that in general people will no longer sweat and this is a bit important if you are hot but are no longer sweating it is considered a life-threatening emergency. “

Whitaker says the best way to avoid them is to stay cool and drink plenty of water.

“Limit your exposure to the outdoors and away from heat. Keep in mind that heat exhaustion can occur on an average hot day, it is less likely, the hotter the day, the more humid the day, the higher the risk, but stay in a cool, shaded place and limit your sun exposure and drink plenty of water. You know some of these sweet and carbonated drinks, you know Gatorade, powerade, these things are ok in small doses but really water is the best thing for your body. Too much sugar can actually dehydrate you more than anything.

Whitaker says if you suspect someone has heatstroke, call 911 or take them to the nearest hospital.

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