Do you feel tired all the time? If so, you are not alone. Too many of us feel lethargic because we consume too many unhealthy foods and drinks. Other lifestyle choices can make the problem worse. Over time, the problem got worse, according to bestselling author Dr Steven Gundry which says that some energy traps rob us of our vitality and make us sick and tired most of the time, posing a threat to our health.
“Fatigue and fatigue is an epidemic in this country,” he told CBN News, “Well over fifty percent of people actually complain of chronic fatigue and that includes Millennials. is certainly not our experience of years gone by. “
In his book The energy paradox: what to do when your momentum has risen, Dr. Gundry describes changes in our modern lifestyle that have resulted in increased fatigue, mood swings, brain fog or weight gain.
“At two o’clock in the afternoon, all the systems seem to go on pause,” he explained, “You don’t feel like working or doing anything with the kids, you don’t feel like doing anything with the kids. don’t feel like laying down or having an energy bar or whatever kind of come and get me like a cup of coffee. “
Dr Gundry says the main cause of our low energy comes from an unhealthy gut. He said too many of us lack the good bacteria called probiotics that are needed to properly fuel our bodies. Probiotics can be consumed in a number of ways, for example in supplements, foods like yogurt and kimchi, and drinks like kombucha.
Additionally, these bacteria must thrive by eating foods high in fiber called prebiotics. Prebiotics can be consumed in supplement form and in many high fiber foods like fresh vegetables such as asparagus, onions, dandelion greens, and broccoli.
The good bacteria “actually communicate with the energy-producing organelles in all of our cells called mitochondria to make more energy,” said Dr. Gundry: “So the probiotics you make by eating prebiotics literally boost your energy. “.
Dr Gundry went on to explain that an unhealthy gut often leaks, further depleting our body’s energy stores.
“If you are tired and tired you have a leaky gut,” he said.
It is the condition where holes develop in the thin wall of the intestine, allowing food and protein to escape. When this happens, it triggers an immune response, which triggers inflammation, a process that drains huge amounts of our precious energy.
“The inflammation is actually our white blood cells, our immune system, our infantrymen, if you will, attacking threats that enter our bodies primarily through the lining of our intestines,” he said.
Dr Gundry says unhealthy foods like sugar and processed foods can harm the gut.
Do not over-medication
Dr Gundry says too much medicine can harm the gut as well, especially antibiotics.
“Please, please try to avoid taking antibiotics for simple things like a runny nose or itchy throat,” he said, adding that antibiotics practically kill. all bacteria in the gut. Sometimes antibiotics are life-saving drugs that effectively treat deadly bacterial infections. However, all too often they are used to treat viral infections and therefore have no effect except to destroy the good bacteria in the gut.
Additionally, Dr. Gundry cautions against consuming foods that have been given these drugs.
“Try to avoid eating animals that have been raised with antibiotics on factory farms,” he said. “It turns out that antibiotics kill most of the good bugs in our intestines that actually protect us from leaky gut.”
“We actually produce ATP, energy, from exposure to the sun,” he said.
In order to feel energetic during the day, we need a good night’s sleep. However, the blue light coming from our electronic devices can prevent us from falling asleep. Dr. Gundry recommends turning them off a few hours before bed or at night, wearing glasses that block blue light.
Dr. Gundry cautions against taking certain heartburn and acid indigestion medications for more than two weeks.
“We now know that these actually stop the energy-producing organelles mitochondria from functioning because they disrupt the way the mitochondria produce energy, which is called proton pumping,” he said. he declared.
More vitamin D, better sleep
Dr Gundry says people with low energy consumption generally need more vitamin D. He recommends a daily supplement of 5,000 IU and more time outdoors.